Outdoor office program 1

Exploring the Outdoor Office

1. Introduction to outdoor office

   The impact of nature on cognitive functions—such as information acquisition, processing, and retention—is presented. The discussion explores how urban nature can be used to foster creativity, enhance problem-solving, and support sensory relaxation.

2. Professionally facilitated experience

   Through experiential activities, the facilitator invites participants to explore how elements of nature affect their emotional, psychological, and physical state in the present moment. Time is allocated for reflection and consolidation of insights to fully integrate the experience.

3. Individual practice

   Participants are invited to take lunch outdoors and continue their reflection in a natural setting, applying the practices they have experienced independently.

Price 620-770 EUR